You and your partner may have spent a long time trying to have a baby, but you still have not succeeded. Although there is no magic formula to achieve it, and the most advisable thing is to have the opinion of a specialist, here are nine tips to get pregnant faster.
1. Frequency of sexual relations
There is no established rule about the number of times you should have sex, but it is useful to consider two factors: it is recommended during a woman’s fertile days and sexual abstinence does not achieve pregnancy.
Also, they do not need to have sex every day, sperm survive for 5-7 days inside the womb.
The way to know the best days to achieve a pregnancy is to go to a specialist. If you have a regular 28-day cycle, ovulation usually occurs 14 days before the start of your period. However, your health care provider can help you figure out how this applies to you, whether your cycle is regular or not.
Another way to get pregnant is through a procedure called Scheduled Intercourse, in which they monitor your ovulation (without medication) and determine the best days to have sex, thus increasing your chances of getting pregnant.
Some women use a method of birth control for several years before deciding to have a baby. If you do, it may take a few months for your period to return to normal. But once you stop using it, your partner and you will be able to conceive.
The stress and pressure between the two can make pregnancy difficult. In fact, a University of Oxford study found that, in healthy women, the likelihood of pregnancy can be reduced if they are stressed.
It has not been scientifically proven that one type of men’s underwear is better than another, but boxers are associated with better sperm quality because they keep the genital system cool.
Nowadays, the use of intimate lubricant has become common among many couples. Although it has several benefits, it is important to check if you are using a spermicidal lubricant. Although it does not prevent pregnancy, it does decrease sperm motility.
The healthier you are, the more likely you are to get pregnant. Remember to eat a healthy, balanced diet and take some time to exercise. This will benefit your health, as well as your partner and the baby.
Not just for general health and well-being. Several studies have shown that factors such as being overweight, or smoking can affect fertility in both men and women.
In general, it is recommended that you see a doctor if, as a woman, you are 35 years old and have not been able to conceive after one year of unprotected sex or after six months if you are over 35.
It is worth seeing a specialist to check if there is any problem of infertility and even if it is advisable to use an assisted reproduction treatment, such as artificial insemination or In Vitro fertilization.
Do you want a specialist’s opinion? At Citmer, we offer you our services as a fertility clinic and we help you solve all your doubts.