Not sleeping well can bring a lot of health problems, sleep disturbances can also affect female fertility. That is, if your purpose is to get pregnant in the near future, you need to sleep too!
Why do sleep disorders reduce fertility in women?
Circadian rhythms are physical, mental, and behavioral changes that follow a daily cycle, and that respond mainly to light and darkness in an organism’s environment. Sleeping at night and being awake during the day on this operates our biological cycle. This cycle regulates both the physiological and psychological rhythms of the human being, such as digestion, wakefulness or cell renewal. In relation to this topic it is said that sleep disorders reduce fertility.
Studies state that if the circadian cycle is environmentally modified, with repeated changes in its light and dark cycles, pregnancy problems appear.
As a conclusion it can be said that women who work night shifts or travel long distances, have menstrual problems and reproductive difficulties. In this sense the experts emphasize the importance of considering the biological rhythms to have an optimal health.
Among the advice to avoid sleep disorders and thus not to affect the reproductive capacity, we can highlight:
We recommend that you pay attention to this subject if you want to have an upcoming pregnancy, as well as consult specialists. #CitmerFulfillingDreams